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Building Your “Tool Kit” for Labor

When I teach my Prenatal yoga classes, I like to stress the importance of creating what I like to call “the tool kit for labor and delivery.” This is a collection of reliable, proven pain management...

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How Movement Can Help You In Labor

Why is it that whenever I see a movie where a woman is in labor, the people taking care of the woman have her sit down, lie down or put her in a wheel chair? It’s as if having the … Continue reading →

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